By Heather (LS) Scarboro LCMHC-QS, LCAS, NCC Pop culture doesn’t always do justice to complex inner experiences—but every now and then, we find meaningful parallels in unexpected places. Fans of the television series SEAL Team  know it as a show about elite Navy operators navigating missions, trauma, family, loyalty, and the long-term cost of service. But beneath the action and military setting lies something more universal: a story about teamwork, adaptability, and the power

By Heather (LS) Scarboro LCMHC-QS, LCAS, NCC Artwork by Sid of the Willow Collective "Juicy" by The Notorious B.I.G. https://youtu.be/ro8AaGfAI2c?si=hUyt33M3aGJIzgSi There are songs that fade in and out of cultural memory, and then there are songs that become  cultural memory. “Juicy”  by The Notorious B.I.G. is one of those anthems—an ode to perseverance, transformation, and the quiet but powerful act of believing in possibility even when the world tells you otherwise. Long