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Mindful Monday - Get zen edition!

Who said Monday's have to be a glum chum? This mission, should you choose to accept it, is short, easy, and a 3 minute, instant fix for the typical Monday anxious automation that always seems to begin on Sunday evening.

The magic is on the outside of the box! You can do this technique anywhere; in crowds, in lines, at work, during a meeting, at the concert, in the bathroom, in traffic, and even when your boss is being rather unpleasant! Give a try!





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© 2019 Heather M. Scarboro M.Ed., LCMHC, LCASA, NCC